Egg Poached In Tomato Sauce

This is one of my favorite ways of making eggs … its real simple and healthy ….Its simply making tomato sauce then adding eggs to it …. to make it u will need:

– 4 meduim ripe tomatoes, chopped

– 2 big cloves garlic , sliced

– 4 large eggs

– 1 tb gee or butter or even oil (which ever u prefare)

– salt and pepper 

melt gee then add garlic

Start by melting gee or butter .. then add the garlic .. stir until fregrant..

add tomatoes

Add the tomatoes ..and stir …


Season with salt and pepper .. this is the first seasoning … dont add alot … u can add more later …


Now cover and let it boil on low for about 10 to 15 mins.. until u feel the sauce is cooked …

add eggs

Add the eggs .. one at a time .. but make sure that the egg yolks dont break … just as in the photo .. the yolks have to stay whole .. thats the most important thing in this recipe …   

cover again

Now cover again … and put the heat on low … and cook for nearly 15 mins …. do not stir or the yolks will break .. if u feel u have to stir then do it very gently …cook until the yolks are hard and the eggs are cooked….  taste the sauce and season again if needed …


Serve with bread ….

Enjoy 🙂 …


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