This is very similar to the way i make chicken stock which i posted earlier… to make it u will need:
– 250gms meat (we use mainly lamb)
– 1 onion, chooped
– salt and pepper
In a pressure cooker add the onion and meat … if the meat has fat peices then dont add any gee or oil .. if it doesnt have any then add alittle to make sure it doesnt burn …
now cook for nearly 15 mins … wat u want to happen is that the meat should release all it juices then reduce these juices a little …
Then add the water salt and pepper .. cover the pressure cooker and cook for nearly 45 mins to one hour … until the meat is very tender …. if u rnt using pressure cooker then double the cooking time … and thats it ….